5 August

Training Session (130p)

A. DB Incline; 6 Reps
*Half Speed Descent + 3 Seconds On Shoulders
*70/90/90/90

B. Incline Supported DB Rows; 8/8/8/8
60s

C. S/A DB Rows; 8/8
*90/90

D. CGBP + Skullcrusher; 2 CG + 1 Skull + Behind The Head = 1 Rep; 6's
*65/85/85

E. CGBP + Skullcrusher Dropset; 30/10 - 30/10
*30 CGBP + 10 Skulls (85) - Drop to 65 (30 CGBP + 10 Skulls)

F. Strict Pullups; As a group of 5, must get >75 Reps
*If missed, 75 Cal Standing Out of The Saddle Erg As Team
*3 Sets

G. 1 Max Set of Strict Pullups
*21