12 August

Training Session (120p)

A. DB Incline; S/A Half Speed For 6/Side Into 16 Half Speed Pistons
*60/70/70/70

B1. Prone EZ Bar Pulls; 10 Reps
Into
B2. Seated Cable Low Row; 12 Reps
Rest 3m, x3


C. Dips; 3 Max Sets
*29/25/27
*Bottom 2 Each Round = 12 Cal Standing Damper 10 Erg Race
**Loser of Erg Race = 6 Cal Standing Damper 10 Sprint

D. Strict Pullups; 3 Max Sets
*20/20/20
*Bottom 2 Each Round = 25 Push-up Race
*Loser of Race = 10 Push-ups