15 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

20m Amrap:

You Go - I Go 

12 Cal Bike
10 S2O (135)
10 Heavy Wallballs
20-40-60-80-100 Du's
*9+52 Reps (Aggie)

+

Bench
30 Second Hold At Top Of 1st Rep
+
10 Reps + 1 Second On Chest
*185/205/205

Training Session AM (1030a)

Jiu Jitsu (2 Hours)