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Saturday, October 12, 2013

12 October

Training (12p)

*Hosting a L1 this weekend so didn't get time to finish the second part of the workout. Will fit it in at some point that makes sense during the week. 

A. Squat clean x1/Hang squat clean x3/Front squat x5; rest 3 min x6 complexes
*225/235/250/260/270/280
*These got tough after the 3rd set, the last two front squats were rough for final two sets. 

B1. Thrusters; 4-6 unbroken 185# x4; rest 20 seconds
B2. Thrusters 8-10 unbroken 135# x4; rest 20 seconds
B3. Thrusters 12-15 unbroken 95# x4; rest 5 min

*Went 5/8/12 for all sets. Breathing was pretty brutal for these. Was able to get my elbows pretty high and keep a full grip on the bar which is a good sign. 

+


1 min amrap muscle ups
rest 1 min
1 min amrap double unders
rest 1 min
1 min amrap knees to elbow
rest 3 min
x3 sets

*No Time

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