Training (3p)
Knee is feeling really good, healing up quicker than the doc or I expected. Hit a Fight Gone Bad style workout today.
KBS (2 Pood)
Burpees
OHD Squats (75)
Row (Cals)
Slamballs (30)
Round 1: 110
Round 2: 105
Round 3: 100
Score - 315
*Felt pretty good here, no issues on swings or burpees. OHS were right at about parallel and every once in a while, felt a little uncomfortable at the bottom. Row was fine and slamballs were fine. Breathing was rough, feel like I haven't worked out in a long time. Really great to get back at it. Will just need to be smart about easing back into things.
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