Jess had the baby Friday morning so I have been off for 4 days....probably the longest break since Regionals. I literally didn't do anything for 4 days so I wasn't sure how it would feel to get back into the swing of things today. My shoulders were super tight and it took a while to loosen things up.
A1. Press; build to a max
*230#
*This felt alright, not great.
*Didn't do this, my R bicep was acting up a little on me and didn't want to push it with weighted pullups. Nothing serious at all, just didn't want to aggrivate it. Literally, the only thing that bothers it these days are legless rope climbs and weighted pullups.
B. 30 muscle ups for time
*5:57
*Was worried how this was going to feel but it ended up going ok. I went 7-3-3-3-2-2-1-1-1-1-1-1-1-1-1-1. I failed number 22 and that was it. Shoulder was a little tight during this but overall felt decent.
+
Crossfit open workout 13.2 (step up/step down)
10 minute AMRAP of:
5 S2O
10 DL (75)
15 Box Jumps (24")
*305 (10+5)
*I read your post wrong and did 1/2 jump up step down and then the second half I did step-up, jump down. Overall felt pretty good. Breathing got tough towards the end but my back didn't get tight at all and my calves felt fine. Box Jumps slowed me down for the most part, no extra rests during the 10 rounds..just lost some time on box jumps.
No comments:
Post a Comment