Training (2p)
A. Front squat; 5, 4, 3, 2, 1; rest 3 min
*340x5(-1), 325x4, 330x3, 340x2, 350x1
*A little frustrating to miss the 5th rep on first set...FS haven't felt great for a while. Again, too stay balanced, it probably wouldn't be a good thing if I had a 380-400# FS...
B. T2B; 6 on the 45 seconds for 12 sets
*Complete, easy
+
21-15-9
Thrusters 95#
Burpees
*3:41
*Thrusters felt really good until about mid-way through the second set...then they felt pretty terrible.
Training Video
https://vimeo.com/75954049
No comments:
Post a Comment