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Monday, October 28, 2013

28 October

Training (3p)

Knee is getting better slowly. Probably around 85% ROM. Did a FGB style workout today. 

-T2B
-Ring Dips
-KBS (1)
-SP (75#)
-Air Squats

*Felt pretty good, need to get the quads firing again, have some atrophy in R Quad but it will come back quickly. Felt good to get back to doing something. 

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