11 October

Training (230p)

*First night since the kid came home that didn't get much sleep....still felt alright today, but can tell the difference from fully rested. 


A. Power snatch clusters 5.5.5x5; rest 30 seconds/rest 3 min
*185/175/175/175/175
*The email said you wanted 205, I had no chance to do this with 205#. This was one of the tougher strength sessions I can remember in quite a while. 

B1. Hang power clean; 10 for time x5; rest 1 min
*unbroken for all 5 sets, around 17 seconds each set. 

B2. Parallete hspu; 10 for time x5; rest 2 min
*unbroken and around 27 seconds each set. Used (3) 45 plates instead of paralletes. 

+

For time:
30 deadlift 225#
30 burpees
*1:45
*Unbroken on Deadlift and felt like I had a good pace on the burpees. Finished burpees in 1:01 which means that the DL and the transition was 44 seconds. DL for me are almost impossible to do faster than 2 sec/rep. Not sure I can move much faster than this. 


Training Video
https://vimeo.com/76757907