Training (4p)
A. 20m Z1 Warm-up
*AD 10m and Ran 10m
B. 40-60m Mobility
*Complete
C. "Grace"
*1:16 (PR)
*Ended up doing Grace last night because we ran our Barbells for Boobs fundraiser and I figured it couldn't hurt. I wasn't expecting anything great, really didn't have any time to warm-up and coached 40m prior to going....once I finished coaching last heat, walked to the bar, had 5m and then started. Surprised it felt the way it did. U/B for 30 but slowed at about 26 which cost me about 6 seconds.
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