Training (3p)
Went for my follow-up with the surgeon today, 12 days post-surgery. He was really surprised at how little swelling there was and how much ROM I had back already. He pretty much gave me the green light to do whatever I wanted, but to be smart. Played around with Back Squats, OHS, Deadlifts and they all felt good. Stayed really light but no issues at all with the knee. Will send a list of things that I don't think I can do after I test out some more things this weekend.
Good chatting with you today, will keep you in the loop about what we talked about and what I decide to do.
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