My sleep has been a little off with the new one but no real issues, I am sure it is affecting me in some ways but I will adjust. Soreness is a little more apparent now that the sleep isn't as dialed in but no big worries. My L shoulder was kind of sore doing HSPU in the warm-ups so I subbed T2B for the workout just to be safe. It is nothing too bad because it didn't bother me coming back to the rack on the Split Jerks or the Push Jerks. I am going to go get some work done on it tomorrow and it will be fine in a day or so.
A1. Split jerk; 1, 1, 1, 1, 1; rest 10 seconds
*285/285/295/295x/295x
*These felt heavy today
A2. Push jerk 4-5x5; rest 10 seconds
*225 for all, 5/5/4/5/5
A3.
*All 5 Sets U/B
A4. Burpees; 20 for time x5; rest 4 min
*48/52/55/55/55
*These hurt pretty bad
+
Row sprint 20 seconds @100%
rest 2:40
x5
*1:18.7/1:16.3/1:16.3/1:15.7/1:16.3
Today was rough, the complex took alot out of me and the sprints were just brutal at the end. Overall, good stuff, just surprised me a bit with how tough it felt.
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