31-Jan
*Knee was bothering me. Went and saw Doc and he said it was my glute not firing the way it should. He worked on it today and said he needs about 3 more visits and It will be fine. Already feeling better. Don't change anything with the program because of it, I will get it fixed next week and just be smart with what I cut out.
100 thrusters for time 155# (20 double under on the top of each minute)
*14:48
*This was pretty brutal. Just got monotonous. Will post vid later today.
Training Video
https://vimeo.com/85600434
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