10 August

Training (2p)

*77 Crew Came Over To Workout (Rob/Tyler/PK/Bryce)

"OHS CAPACITY" 12-8-4-2
*215/235/255/300 WITH A 16M CLOCK, COMPLETE ALL 4 SETS FOR TOTAL LOAD.

THEN:
"DOG THE BOUNTY HUNTER" EMOM FOR AS LONG AS POSSIBLE MIN 1: 8/4 CAL BIKE MIN 2: 8 T2B MIN 3: 8 OHS (115/75) MIN 4: 40 DU'S 10/5 CAL BIKE 10 T2B 10 OHS 50 DU'S 12/6 CAL BIKE 12 T2B 12 OHS 60 DU'S 14/8 CAL BIKE 14 T2B 14 OHS 70 DU'S 16/10 CAL BIKE 16 T2B 16 OHS 80 DU'S

18/12 CAL BIKE
18 T2B
18 OHS
90 DU's

20 CAL BIKE
*Made it 25 Minutes (Completed 20 Cal Bike) 1. EVERY SUBSEQUENT 4:00, REPS INCREASE AS LAID OUT ABOVE. 2. IF YOU MISS A ROUND, REST AS NEEDED WHILE ROTATING WITH YOUR GROUP AND THEN JUMP BACK IN AND CONTINUE. 3. CAP FOR SCALED OR ANYONE WHO MISSED A ROUND IS 16:00. FOR THOSE THAT ARE RX AND U/B THRU 16 ROUNDS, THEY CONTINUE UNTIL FAILING. U'S TO SINGLES, 1:1