6 August

Training (230p)

A. 10x10 Back Squats, Rest 60-90 Seconds B/W
*200#
*Complete

B. Skillwork Tempo DL - Pause - HSC - Pause Jerks
*Built to 215 then it bothered my finger so stopped. 

C. "Aisle Seat"
3 RFT
400m Run
15 Back Squats
15 S2O (135)
*8:43
(Previous Time was 9:38)