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Saturday, August 25, 2018

25 August

Training (7a)

IN TEAMS OF 3 13M AMRAP OF: 3-6-9-12-15-18-21-24-27 FRONT SQUATS (135/85) BAR FACING BURPEES (2 WORKING) CAL ROW REST 3M 13M AMRAP OF: 10-20-30-40-50-60 BURPEE BROAD JUMP (YARDS) SKI (CALS) T2B
*LB+Bird
B. Bench "The Standard"
Max Reps @ 225
*20 Reps (60 Reps)

Rest 4m

Max Reps @ 185
*17 Reps (34 Reps)

Rest 4m

Max Reps @ 135
*30 Reps (30 Reps)

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