Training (7a)
IN TEAMS OF 3
13M AMRAP OF:
3-6-9-12-15-18-21-24-27
FRONT SQUATS (135/85)
BAR FACING BURPEES (2 WORKING)
CAL ROW
REST 3M
13M AMRAP OF:
10-20-30-40-50-60
BURPEE BROAD JUMP (YARDS)
SKI (CALS)
T2B
*LB+Bird
B. Bench "The Standard"
Max Reps @ 225
*20 Reps (60 Reps)
Rest 4m
Max Reps @ 185
*17 Reps (34 Reps)
Rest 4m
Max Reps @ 135
*30 Reps (30 Reps)
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