28 September

Training (230p)

A1. 2 Power Cleans
Rest 20 Seconds
A2. Seated Box Jumps, x4
Rest 3m, x4
*225/245/265/285
*30/34/36/40

B. "THE CARPENTER"
10-1 OHS (135/85) BOX JUMPS(24/20) HSPU *7:58

C. Tested ēvoFIT WOD

STRENGTH CAMP W/PARTNER 4M AMRAP STATIONS "YOU GO - I GO" STATION 1: 10/7 CAL SKI 5 BURPEES TO TARGET STATION 2: 10 KB DEFICIT DEADLIFTS 10 U/B KBS *FOR QUALITY NOT SPEED STATION 3: 10/7 CAL ROW 10 YARD BURPEE BROAD JUMP STATION 4: TORPEDO PRESS MEDLEY 10 TALL KNEELING FRONT RAISE STATION 5: 10/7 CAL BIKE 20 YARD BC (10 F/W - 10 REV) STATION 6: 30 SECOND SYNCHRO HOLLOW HOLD 15 PARTNER MB SQUAT THROWS (20/14)

*Complete