24 August

Training (230p)

A. Build to moderate Hang Power Clean - Snatch Balance - Drop Snatch
*125

B. Build to a moderate snatch in 8 minutes
*225

C. Take 90% and complete 6m EMOM
Even: 2 Snatches
Odd: 2 Muscle-Ups
*Complete

D. 20m EMOM
Min 1: 8 Cal Ski (10/12/14/16)
Min 2: 9 C2B Pullups (11/13/15/17)
Min 3: 10 Heavy Swings (12/14/16/18)
Min 4: 11 Over The Box Jumps (13/15/17/19)
*With a 20# Vest
*Complete 

E. Biceps and GHD's