A. KB/DU SKILLWORK 0:00-6:00 EMOM EVEN: 30 SECONDS DU'S SKILLWORK ODD: 10 KBS (1.5/1) REST 2M 0:00-6:00 EMOM EVERY MINUTE COMPLETE 10 HEAVY SWINGS (102#)
*280 DU's
+ MAX DU'S IN REMAINING TIME 1. SCORE IS TOTAL NUMBER OF DU'S IN 6M. 2. SCALE KB LOADING AND DU'S AS NEEDED. MUST COMPLETE 10 SWINGS IN ORDER TO DO DU'S IN THAT MINUTE.
B. "THREE'S COMPANY"
EMOM FOR 15M:
MIN 1: 10 PULLUPS
MIN 2: 10 TNG PC (115/75)
MIN 3: ASSAULT BIKE (CALS)
*SCORE FOR WOD IS CALS
*110 Cals
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