31 August

Training (230p)

A. For Time:
Buy-in: 100 DU's
Then: 
10 Over The Bar Burpees
20 DL (245)
30 Heavy WB (30)
40 Yard Burpee Broad Jump
30 Heavy WB
20 DL
10 Over The Bar Burpees
Then: 
400m Run
*10:18