17 August

Training (230p)

A. For Time:
6 Round Tabata Buy-In
Rest 1m
Then:
40 Cal Row
21 Power Cleans
21 Over The Bar Burpees
30 Cal Row
15 Power Cleans
15 Over The Bar Burpees
20 Cal Row
9 Power Cleans
9 Over The Bar Burpees
*135/95
*Subtract 1 second for every push press completed in the buy-in
*9:11 (10:56 - 105 Reps)

B. 25 Minute Run