WITH A 40:00 CLOCK AT 0:00 BEGIN WITH 400M RUN 21 HEAVY SWINGS 21 SYNCHRO BURPEES TO TGT 200M RUN 15 HEAVY SWINGS 15 SYNCHRO BURPEES TO TGT 400M RUN 9 HEAVY SWINGS 9 SYNCHRO BURPEES TO TGT *10M CAP AT 10:00 MARK TEAM MAX CLEAN AND JERK
*300# AT 20:00 15-12-9 THRUSTERS (135/85) AIR BIKE CALS T2B
*10M CAP AT 30:00 100/65 CAL ROW 75 DU'S 50 T2B
*Completed With Ryan and Klipa
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