Training Session AM (10a)
Jiu Jitsu (3:10)
Training Session PM (4p)
A. Mobility/Crossover
B. Front Squats; Build To Quick 3
*235
C. Open 22.3
21 Pull-ups
42 DU's
21 Thrusters (95)
18 C2B
36 DU's
18 Thrusters (115)
15 BMU
30 DU's
15 Thrusters (135)
*8:01
No comments:
Post a Comment