7 March

Training Session AM (530a)

A. Mobility

B. Crossover/Hips

C. Back Extensions

D. ēvoFIT Class

WITH A 27 MIN RUNNING CLOCK 0:00-8:00M (STRENGTH) AMRAP: 4-8-12... TORPEDO SPLIT SQUATS - EACH LEG S/A UPRIGHT ROWS - EACH ARM TORPEDO STATUES OF LIBERTY 8:00-9:00M REST 9:00-19:00M (HIIT) AMRAP 9 UP-DOWNS WITH TORPEDO PRESS 15 V-UPS 21 GORILLAS 27 1/4 SQUAT JUMPS 19:00-21:00M REST 21:00-27:00 (RECOVERY) EMOM MIN 1: 50s DOWNWARD DOG MIN 2: 25s SIDE PLANK - EACH WAY MIN 3: 15-20 S/L GLUTE BRIDGES - EACH LEG *Complete

Training Session AM (10a)

Jiu Jitsu (2:45)

Training Session PM (145p)

Back Squats

12m EMOM

Even: 4 Squats @ 225

Odd: 2 Squats @ 225

*Complete