26 March

Training Session AM (7a)

A. Front Squats; Sets of 4
*75/105/135/165/195/225/255/275

B. Team WOD

30m AMRAP:
Station 1: 

2k Row
+
200 DU's

Station 2: 

2 Rounds:
750m Ski
25 SDLHP (115)
15 Synchro Pogo Burpees

Station 3: 

3 Rounds
40 Cal Bike
20 Synchro KBS (OHD) (2)

1+1400m (Besser)