5 March

Training Session (7a)

Team WOD

Teams of 4:

0:00 - 10:00

Max Cal Ski

Every 15 Cals Complete 15 Strict Press (95)

Rest 1m

11:00 - 21:00

Max Cal Bike

Every 15 Cals Complete 15 Heavy WB

Rest 1m

22:00 - 32:00

Max Cal Row

Every 15 Cals Complete 15 T2B

*Complete (Amy/Jeff/James)