14 March

Training Session AM (530a)

A. Mobility/Crossover

B. Back Extensions

C. DB Triplet

D. ēvoFIT Class With Lance

25M AMRAP WITH A PARTNER "YOU GO - I GO" 12/7 CAL BIKE 30 TORPEDO RUSSIAN TWISTS 15 CURL TO PRESS 10 TORPEDO SQUAT JUMPS 150M RUN RX+ SUB 10 BOX JUMPS FOR TORPEDO SQUAT JUMPS (24/20in) 1. TORPEDO WT. IS (30/20).

*Complete

Traning Session AM (10a)

Jiu Jitsu (3:30)

Training Session PM (145p)

Back Squats; 12-8-4

*235-285-335