Training Session (615a)
A. 3 Strict Press - 3 Push Press
*45/65/85/105/125/135/145
B. Class WOD
9M STATIONS:
STATION 1:
50 YARD PLATE PUSH (45)
30 SEATED G2O (45)
10 SYNCHRO BURPEES
*SPLIT PLATE PUSH HOWEVER DESIRED
STATION 2:
30/18 CAL BIKE
15 T2B
30 SYNCHRO SQUATS
STATION 3:
15 POWER CLEANS
15 HEAVY SLAMBALLS
15/10 CAL SKI
*POWER CLEANS ASCEND IN WEIGHT
135/155/185/205
85/95/105/115
Training Session (11a)
Jiu Jitsu
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