8 March

Training Session (115p)

A. DL To Mid-Thigh + 1 PC

*185/185/205/205/215/215/215/215

B. Squat Cleans; 5x1

*185/205/235/235/245/255x2/265x2

C. Deadlift; Doubles

*235/265/285/315/345/375

D. 10m AMRAP:

8 Strict Press (45/65/85/105/125)

20 Banded Press-Downs

20 Banded Curls

*5 Rounds