4 March

Training Session AM (530a)

A. Mobility/Hips

B. Crossover

C. Back Extensions + DB Triplet

D. Hip Flexor Raises

E. ēvoFIT Class

9m EMOM:
Min 1: 10 Cal Bike
Min 2: 10 Burpees
Min 3: 20 W/M Situps
*Complete

4 Sets:
20m Frogger
15 Cal Bike Sprint
Rest 3m B/W Sets
*30 Seconds Each Round

Training Session AM (10a)

Jiu Jitsu (2:45)

Training Session PM (5p)

Open 22.2

10m Cap
1-10-1
DL (225)
BFB
*7 DL In Round of 7
*151 Reps