28 March

Training Session AM (545a)

A. Mobility

B. Crossover

C. Back Extensions and DB Triplet

D. ēvoFIT

Station 1:

For Time:

1,500m Ski

4 Lap Walking Lunge

*7:48

Station 2: 

EMOM For 8m

Even: 10 Torpedo Step-Ups With Press

Odd: 20 Shoulder Taps + 20 DC Crunches

*Complete

Station 3: 

3 Rounds:

18 Cal Bike

15 Push-Ups

*6:01

Training Session AM (10a)

Jiu Jitsu (2:30)