Training Session AM (530a)
A. Mobility/Prehab
B. Crossover
C. Back Ext/DB Triplet
D. Rev Hypers
E. Class Workout
Not For Time:
A1. Max Inverted Ring Rows
Into
A2. Max Push-Ups
*10/30 - 10/25 - 10/20
B. 2x20 Abmats
C. 2x15 Plated G2O W/2 Sec Pause OHD
*Complete
Every 2m For 16:00
Even: 40 Yard Plate Push
+
Max Cal Bike
Odd: 8 DL (275)
+
Max T2B
*150 Reps (85 T2B - 65 Cals)
Training Session (1030a)
Jiu Jitsu
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