28 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover/Prehab

C. Back Ext/DB Triplet

D. CrossFit Class

"The Mountain Retest"
5 DL - 4 HPC - 3 FS - 2 S2O - 1 Thruster
*205/215/225

+

"Castlebrook"
12m Amrap:
4 PC @ 185#
8 T2B
12 WB (20)
*9+2 Reps

Training Session AM (1040a)

Jiu Jitsu (2 Hours)