Training Session (115p)
A. Clean and Jerks; 6x2
*230 For All
B. Banded Push Press; 6x2
*155+ Bands
C1. Bench; 6 Reps
C2. Incline DB; 8 Reps
C3. Decline Push-ups; 10 Reps
*215/215/235 - 70 For All
Rest 3m, x3
D1. BB Lean Thrus; 6 Reps
D2. DB Tricep Ext; 8 Reps
D3. Banded Pressdowns; 20 Reps
Rest 3m, x2
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