23 November

Training Session (12p)

Did Noon Class Workout

A. Bench Press; 4x8
*225/250/260/265

B. "Grimey"
16m Amrap:
20 Cal Ski
30 T2B
40 Yard Plate Push Shuttle (10-10/x2)
50 KBS (1.5) Russian
100 Du's
*2+54 (Finished PP Shuttle in 3rd Round)