4 November

Training Session AM (530a)


A. Mobility/Prep

B. Crossover/Prehab

C. Back Extensions/DB Triplet

D. CrossFit Class

16m EMOM

Min 1: 8 Box Get-Overs (40")
Min 2: 12 T2B
Min 3: 16 DB Snatch (50#)
Min 4: 16 Du's + Max Cal Bike
*25/17/18/25 = 85 Cals

Accessory Work
A. Turkish Get-Ups
B. OHD S/A Carries
C. Couch Stretch
D. Bicep Curls + Skull Crushers
*Complete

Training Session AM (1030a)

Jiu Jitsu