5 November

Training Session AM (645a)

A. Mobility/Prep

B. Build To Heavy Squat Clean Double (1.1)
*155/175/195/215/235/255/275

C. Class Workout

32M AMRAP: 10 YARD BURPEE BROAD JUMP (10/5 CAL SKI/ROW) 20 RUSSIAN SWINGS (1.5/1) 10 YARD BURPEE BROAD JUMP (15/10 CAL SKI/ROW) 30 SEATED PLATE TO OHD 20 RUSSIAN SWINGS (1.5/1) 10 YARD BURPEE BROAD JUMP (20/15 CAL SKI/ROW) 40 SUPERMAN PUSH-UPS 30 SEATED PLATE TO OHD 20 RUSSIAN SWINGS (1.5/1) 10 YARD BURPEE BROAD JUMP (25/20 CAL SKI/ROW) 50 SYNCHRO AIR SQUATS 40 SUPERMAN PUSH-UPS 30 SEATED PLATE TO OHD 20 RUSSIAN SWINGS (1.5/1) 10 YARD BURPEE BROAD JUMP (30/20 CAL SKI/ROW) 60 DU'S 50 SYNCHRO AIR SQUATS 40 SUPERMAN PUSH-UPS 30 SEATED PLATE TO OHD 20 RUSSIAN SWINGS (1.5/1) 10 YARD BURPEE BROAD JUMP (35/20 CAL SKI/ROW) 70 PLATED HALOS 60 DU'S 50 SYNCHRO AIR SQUATS 40 SUPERMAN PUSH-UPS 30 SEATED PLATE TO OHD 20 RUSSIAN SWINGS (1.5/1) 10 YARD BURPEE BROAD JUMP (40/20 CAL SKI/ROW) *1+23 Seated Plate To OHD