14 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover/Prehab

C. Back Ext/DB Triplet

D. CrossFit Class

Tempo Front Squats @ 34X1; 3x3
*195/215/235

Right Into 

8 Jump Squats To Target
*Complete

+

"Bad Decisions"
16m EMOM
Min 1: 10 Cal Row
Min 2: Max Reps Plated G2O (45)
Min 3: 10 Cal Ski
Min 4: Max Burpees To High Target
*28/13 - 28/13 - 27/14 - 28/17
*165 Reps
*Row Increases by 2 Cals Each Round

Training Session AM (1045a)

Jiu Jitsu (90m)