18 November

Training Session AM (520a)

A. Mobility/Prep

B. Back Bend Work

C. Crossover

D. DB Triplet

E. ēvoFIT

30m Amrap W/Team of 3
500m Ski
9 Synchro Burplunges
15 WB 
21 Push-Ups

300m Run
Repeat But Add 250m Ski Until Finishing 1500m Ski
*Finished Round of 1500 but didn't finish run. 

Training Session (1030a)

Jiu Jitsu (90m)