Training Session (115p)
Every Minute On The Minute For 40 Minutes
Min 1: 10 Cal Arms Only Ski Or Bike Erg Sprint
Min 2: 8 Hang Muscle Clean and Press
Min 3: 12 DB Bench (70#)
Min 4: 8/8 S/A Landmine Strict Press (45#)
Min 5: Rest
*Complete (64 HMC - 96 DB Bench - 128 LM)
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