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Friday, March 1, 2024

1 March

Training Session AM (10a)



Jiu Jitsu (2 Hours)




Training Session (430p)


24.1

For Time:
21 SA DB Snatch 
21 Lateral Burpees
21 SA DB Snatch
21 Lateral Burpees
15 SA DB Snatch
15 Lateral Burpees
15 SA DB Snatch
15 Lateral Burpees
9 SA DB Snatch
9 Lateral Burpees
9 SA DB Snatch
9 Lateral Burpees
*8:49

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