16 March

Training Session AM (7a)


Build To A Heavy Triplet Back Squat
*345

Then:

Team WOD

IN TEAMS OF 4 12M AMRAP BIG LAP THEN: MAX CALS ON SKI EVERY 20/15 CALS COMPLETE 15 SYNCHRO SEATED Z-PRESS (45/35) 1M REST 12M AMRAP BIG LAP THEN: MAX CALS ON ROW EVERY 20/15 CALS COMPLETE 15 SYNCHRO AMERICAN SWINGS (1.5/1) 1M REST 12M AMRAP BIG LAP THEN: MAX CALS ON BIKE EVERY 20/15 CALS COMPLETE 15 SYNCHRO KB HIGH PULLS (1.5/1)

*CP/Colin/Aggie (Won)