15 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. 10 Rounds For Time:
1k Bike Erg (1:50 pace or faster)
15 Bench (135)
10 T2B
5 Power Cleans (175)
*47:55



Training Session AM (10a)

Jiu Jitsu (2 Hours)