25 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Class WOD

Summer Tester
"Clutch"
21-15-12-9
Thrusters (95)
Pullups
Burpees to Target
+
Max Cal Bike
*36/45/50/61 (192)
5m - 2:30 Rest


Training Session (1050a)

Jiu Jitsu (2 Hours)