4 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Establish New FS Max
*335 (5# PR)

+

For Time:
"Dime"
10 RFT
10 Cal Ski
20 Squats
*8:14



Training Session AM (1045a)

Jiu Jitsu (2 Hours)