18 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Tibs

E. CrossFit

Every 3m For 12m
Big Lap + 10/8/6/4 Back Squats
*250#

+

21-15-9
Row Cals
Burpee T2B
*7:40

Training Session (1045a)

Jiu Jitsu (2 Hours)