22 March

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Tibs

E. CrossFit Class

For Time:

75 Cal Row
21 Jerks (135)
75 Cal Row
15 Jerks (165)
75 Cal Row
9 Jerks (205)
*14:07

+

Build Quickly To Hang Power Clean Heavy
*225

Training Session AM (11a)

Jiu Jitsu (90m)