Training Session (130p)
A. Bench; 30-20-10-5
*160 - 200 - 240 - 260
Any Misses = 100 Cal Group Bike Erg
*5 Bike Sprints....
B. DB Incline Triplet; 7 S/A - 7 S/A - 7 Both
*60/70/70
C1. Dip - Cable Couplet
*100 Dips
C2. 1-Arm Rope Pulldowns; 12 Reps/Arm
C3. Straight Arm Cable Pulldowns; 15 Reps
Rest 3m, x2
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