Training Session (115p)
A1. Banded Bench; 10 + 20 Second Hold
A2. Barbell Banded OHD KB Hold; 30 Seconds
*Rest 3m, x4
B. Westside Upper Back Clean Burnout; 20# x2
*50-60 Reps/Set
C. Flat To Incline DB Presses; 6 Reps/Hole x5
Up Then Down (2 Sets)
*70#
D. Dips; 10-1
*Complete
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