1 October

Training Session (115p)

A. With a Partner; Bench Press
20 Reps @ 265
36 Reps @ 245
48 Reps @ 225
96 Reps @ 205
*24:32 (Jeffrey)
**All work is 1:1. If P1 does 4 Reps, P2 has to do 4 reps, no more or no less. 50/50 work output. 

B1. Incline DB Bench; 10 Reps
Rest 10 Seconds
B2. Piston Press; 21 Reps
*Rest 4m, then do in Reverse. 
*90/70 - 70/90


C1. Strict Dips; 12 Reps
C2. Wide Pullups; 6 Reps
C3. Heavy Straight Bar Pressdowns; 12 Reps (165)
C4. Light Rope Pressdowns; 30 Reps (?)
Rest 4m, x2